Memory Aids That Will Really Work For You Memory loss shouldn't be as bad as everyone makes it out to be. There are many options and ideas out there for the sufferer of memory loss. Once you obtain the right information, and if you are willing to put forth a diligent effort, you will realize that you can fight memory loss, and that your memory can be improved. Write down things you want to remember in order to improve your memory. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. Keeping a journal or writing detailed letters can improve you ability to remember important information.
Paying Attention
Coming up with mnemonic devices to help improve memory helps to absorb information for greater periods of time. Using mnemonics to aid your memory is akin to using shorthand. You associate a piece of knowledge with a common word or item and thus you have correlated a roadmap to grab that piece of memory. One great memory technique involves simply paying attention. While you may think you are paying attention, your mind may be wandering and not absorbing information efficiently. Do your best to clear your mind and focus on what is being said and shown. Consciously think about the information and this can solidify your memory. When there is much information that you need to remember, study it at several locations. This prevents you from associating the information with one particular setting, which helps to instill it more deeply within you. Think of it this way - when you change up the places where you learn things, it's easier for the information to move from your short-term memory to your long-term one. Exercise is one of the best ways to maintain your memory. Exercise improves cerebral oxygen levels and directly impacts cognitive function. Memory occurs in the brain, and keeping your body healthy keeps your brain healthy, so keeping your body healthy will help your memory. Exercise will also help prevent diabetes, which can have a bad effect on your memory. Simply paying better attention to the information you wish to remember may help keep it in your memory. When you are passively listening, you aren't giving it your full attention and your mind wanders, then information is lost. Stay relaxed and focused to absorb information more efficiently. Think about and focus on these things in order to make the memory stick. Increase your intake of fish oils! If you feel that your memory is slipping, you might not be getting adequate amounts of Omega-3 each day. You can get more in your diet with a pill. If you struggle remembering what you have to do, don't fear using sticky notes. Make sure you place them in places you will look at frequently, for example next to your computer. These stickies make sure you won't forget important things. Associating a bit of information with a humorous song or image can help your brain recall it later. A humorous association tagged onto someone's name will help you remember it later on. Your brain is like a muscle; you have to work it out to keep your memory sharp. A number of research studies demonstrate that playing puzzles and games keeps the brain functioning well as old age sets in. Use visualization to jog your memory and help with remembering the ideas and thoughts that are important to you. For example, seeing the information as opposed to hearing it can help you recall it at a later date. Photos and various charts can serve as visual cues and help you remember. Drawing your own versions of charts and graphs can also help you to memorize. You can improve your skills with memory games. Some memory games are fun and are effective in helping you recall things better. These games are also good for improving your attention and concentration skills. There are a lot of games you can find and play online. Identify the idea or image that you wish to learn, then tie it to a similar concept that you are more familiar with. Developing such organic ties greatly boosts your likelihood of permanently cataloging the new information. Plus, this relational exercise can speed up your memorization process. If studying of any kind is a common activity for you, then one tactic you can do to boost your memory is to change your studying location and environment. A fresh new location will make your mind feel refreshed, and give your long-term memory a boost. Your brain will wake up if it senses a change in its usual routine. This can make it easier to learn new information. One especially scary aspect of aging is loss of memory. One thing that you can do as a preventive measure, particularly in those suffering from dementia, is use prescription medicine. In order to engage your memory and keep it working as well as it can, you need to stay socially active. Social interactions improve your state of mind, which has the effect of making you more alert and receptive to learning things. If you are depressed or feel lonely, your brain isn't working like it should. When you have stimulating conversations with your friends, this keeps your mind strong, which leads to better memory. A good workout will exercise your body, but it can also exercise your mind. Even a modest amount of daily exercise improves brain function. Identify the idea or image that you wish to learn, then tie it to a similar concept that you are more familiar with. By creating a mental link between the two pieces of information, it is significantly more likely that the new information will end up in your long-term memory bank. These exercises also make it faster and easier to create new memories. Continuous learning is key, even if your days as a student are long behind you. If you let your knowledge base stagnate, you are not exercising the brain regions that form new memories. Just as you lose muscle if you don't use it, you may find yourself having problems with your memory if you don't keep it in practice. In order to give yourself a memory boost, you should consider taking ginseng. Ginseng contains chemical compounds that are believed to be beneficial in aiding the absorption and retention of information. It's also great for your body's overall health. Another natural ingredient which has been scientifically proven to improve memory loss is green tea. Attempting to remember an idea or statement verbatim is extremely difficult for even the sharpest minds. Instead, it is much easier to restate the idea in a different way with your own words. It is hard for people to memorize words and thoughts if they do not quite understand what it means. One way to significantly improve your memory is to teach others. For instance, if you have trouble remembering certain events or stories, relate them to someone else. That way, you reinforce the thoughts and memories in your mind because you are accessing them more often, and they become harder to forget. It helps to always think audibly. When you come across something to remember, like a name, say it out loud. By hearing their name spoken, you are more likely to recall it at another time. Repeat it multiple times until it is ingrained in your head. A good way to remember things that you hear or that you're told is to actually put the information into words of your own. Think of it as rewriting someone else's work. This way you can recall info easier. You may not be able to remember words or ideas if you do not know what it means. To improve brain function and sharpen your memory, strive to eat more foods that feed the brain. Healthy fats contribute gains to the health of the brain. Try to focus on things like fish, flavorful nuts like walnuts, and oils from flax seeds or olives rather than trans fats. Repeat the things you'd like to remember out loud. For example, when you learn something, such as a number, say it out loud a few times. Repeating to yourself facts or information in a place you can hear yourself saying it is a successful tactic in being able to recall it later. Whether you are by yourself or with others, do not feel embarrassed, and say it a few times. The more healthy, happy relationships you have, the better your memory will be in the future. The section of the brain that deals with memories can be strengthened by spending a few hours every week with friends and family. Stress can interfere with your memory and make you more forgetful. If you are trying to learn new information, you should be in a relaxed environment. Do not get upset or frustrated: leave yourself enough time to remember. An easy trick to remembering the name of a new person is to think of someone else with the identical name, then connect the two in your mind. Or, you could also make an association with a celebrity. This tactic makes it easier to recall the person's name when you next see their face. Try to study beyond what you really need to know. You can better remember this information if you know more about it. For instance, if you have to remember a word and the definition, read the definition from a number of sources. Most people's memories get weaker as they get older--that's just part of the cycle of birth, growth and death. Instead, research memory and make use of the tips you learn, especially those laid out in this article, and you will be more comfortable with memory loss and maybe be able to turn some of it around. By getting physical exercise, you are greatly increasing your mental capacity. Treating your body well enhances your recall, and your ability to process information. Exercise also increases the amount of oxygen that goes to the brain, and minimizes the chance of disorders that often affect memory loss. If you partake in regular exercise, you are promoting the activation of brain cells.
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