Brain Foods For An Excellent Memory

Brain Foods For An Excellent Memory

When you can't recall a piece of information you were sure you'd committed to memory, you may feel incredibly frustrated. If you are starting to lose important memories, then, there are ways that you can hold onto the ones that you still have. When you want to retain information, or recall it better than you've been able to in the past, rely on this advice. If you want to increase your ability to recall information, put pen to paper. This will help create blood flow toward the parts of the brain that help you remember things. Great ways to put this technique to work include writing in a diary or journal, keeping up a written correspondence with a friend, of making extensive use of planners or written schedules. One fun way to improve your memory is by playing games designed to challenge your brain. This would be equivalent to your exercising in order to keep the muscles in shape. If you challenge your brain regularly, it will be stronger and your memory, focus and concentration will all benefit. Examples of good games that boost your memory are crosswords puzzles, brain teasers and word searches. If this is your situation, you should use about 5 to 15 minutes of your time when studying to let your mind rest. Once you resume your task, your brain will be alert and ready to go. One exercise that can make it easier for you to recall things is to jot notes down. This exercise causes blood to flow to the area of the brain which is responsible for memory. By keeping a journal, writing detailed letters, etc., you can really improve your ability to memorize or remember things you need. Use sticky notes if you find yourself forgetting about your tasks. Place them in locations that you look at often, such as by your house phone or the area where you keep your keys. Placing sticky notes on things will help you make sure you don't forget things that are extremely important.

Mnemonic Devices

Play games of memory to keep your skills sharp. There are a number of enjoyable memory games to help you retain information and to keep your memory working well. These types of games also have the added benefit of improving concentration and focus. You can play these for free online. Using mnemonic devices is an excellent strategy for improving your ability to retain new information for a longer period of time. Mnemonic devices are prompts that aid you in remembering something, just as shorthand aids a writer. If you can associate a common item or word with something you want to remember, you create a roadmap in your brain to retrieve the information. Include fish oil in your diet every day, through supplements if necessary. If you have difficulty remembering things, your diet may be deficient in omega-3. You can get more in your diet with a pill. If there is a lot of information that you have to learn and remember, it is helpful to study the information at several different locations. This is so you can dissociate information with a certain place so that it can be more basic to you. In other words, learning the material in different places encourages it to become a part of your long-term memory. Make new information stick by learning it in a new place. Changing surroundings reinvigorates the mind, and causes long-term memory to be more efficacious. When your brain notices a change in surroundings, it'll become more alert, and will be better at taking in information as a result. Have fish oil in your diet. If you suffer from memory loss, you might need more omega-3. These fatty acids are available in prescription form or over-the-counter. Most are in capsule form. Memory loss can be tragic for the aging mind. Prescription medicine can help to prevent further memory loss, especially when someone has been diagnosed with dementia. It was stated that these tips would help you to recall the information that is in your memory when you need it. Hopefully these tips will help you to find the way to do just that. It will make things in your life much easier and less frustrating than it was when you forgot it all. Start exercising regularly if you want to improve your memory. A little bit of exercise a day can help a lot.