Ways You Can Combat Your Memory Loss

Ways You Can Combat Your Memory Loss

There is no reason to accept a poor memory as a fact of your life. Memory is something that you can take positive steps to improve. There are many easy strategies for improving memory capacity. Here are some of those things. Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. It is actually not much different than the exercises you use to keep your body in tip-top shape. Your memory will increase and your brain will be stronger with regular exercise. There is a diversity of games that are mentally stimulating. Among the best are word games, like word search and crossword puzzles.

Mnemonic Devices

Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. This allows you to dissociate this information with certain locations. As a result, it becomes more of a portion of you. In other words, learning the material in different places encourages it to become a part of your long-term memory. Using mnemonic devices is an excellent strategy for improving your ability to retain new information for a longer period of time. Think of mnemonic devices for memory in the same way shorthand writing works for writers. When you correlate a word with a certain piece of knowledge, you have a roadmap for your memory. Pay attention! This is one easy way you can improve your memory. If you aren't one hundred percent focused, then your mind may not retain the full memory. Clear your thoughts and focus intently on what you're being told or shown. Focusing and thinking clearly will greatly improve your memory. If you need to remember an important amount of information, study it in different locations. You will become more familiar with the information as you dissociate it from a specific location where you usually study. You basically want to encourage your brain to be able to learn information anywhere possible so that the more you practice learning, the easier it becomes to do anywhere you are. To keep your memory strong, stay socially active. Your spirits will say up and alert. Blue moods and feelings of depression deprive your mind of much-needed stimulation. Engaging in spirited social outings with your friends and family can help you to maintain an acute mind. Physical exercise is recommended to help your memory as part of overall health. Exercise improves cerebral oxygen levels and directly impacts cognitive function. Keeping your body healthy will help you keep a hold of your memory. A healthy, active person is also less likely to develop diabetes. As many diabetics will attest, this condition can significantly impair memory. To jog your memory on a specific thing, try injecting some humor through association. If you associate the information with something that makes you laugh, it will be far easier to retrieve it when necessary.

Memory Games

Take ginseng to help improve memory. The ingredients in ginseng have shown to assist the brain in helping to consume and hold information. Ginseng is also held in high avail for its value in improving health overall. Green tea may also have compounds to improve memories and assist brain function. To make your skills sharper, you should play some memory games. Memory games are not only fun, they can boost your memory skills. These types of games also have the added benefit of improving concentration and focus. There are many free memory games available to play online. Teaching other people will increase your own memory. Telling the story of when you showed your grandchild how to swim to others, will help you remember the event more clearly. That way, you reinforce the thoughts and memories in your mind because you are accessing them more often, and they become harder to forget. Attempt to improve the amount of "good" sleep that you receive. Both long-term and short-term memory can be affected by lack of sleep. If you are tired, you are going to have trouble remembering things. In order to help out your memory, you need to get adequate sleep at night. Don't overload yourself with too much information at one time. If you have to commit something to memory, break the information into short, manageable sections, and schedule brief study periods for yourself each day. Try not to learn and memorize things all at one time. The causes your brain to overload, and you will tend to forget much of what you learned quickly. Make sure you have regular study segments to ensure that your brain can remember things. Study in a new place, or redecorate your study area to help you remember what you're studying. Changing up your environment refreshes your brain, and helps long-term memory become more effective. When your brain notices a change in surroundings, it'll become more alert, and will be better at taking in information as a result. Have faith in yourself and your abilities. A lot of people think that memory will fade as you get older. This isn't always true. Making the assumption that you will eventually lose your memory can make it a reality. When others start doubting your ability to remember things, you may begin to believe them. Being able to believe that you have good memory could help it greatly. Loss of memory is not something you must simply accept. Try some of the advice given above and you may find yourself with a better memory than ever. If you have received information from another individual, and it is difficult for you to recall it, attempt to restructure it in words that you create and are familiar to you. People often struggle to remember words or concepts that do not feel like their own.